{"id":76571,"date":"2023-03-04T17:02:44","date_gmt":"2023-03-04T13:02:44","guid":{"rendered":"https:\/\/georgia-gruzia.com\/tr\/bilek-gurescisi-levan-saginashvili\/"},"modified":"2023-03-04T17:02:44","modified_gmt":"2023-03-04T13:02:44","slug":"bilek-gurescisi-levan-saginashvili","status":"publish","type":"post","link":"https:\/\/georgia-gruzia.com\/tr\/bilek-gurescisi-levan-saginashvili\/","title":{"rendered":"Bilek g\u00fcre\u015f\u00e7isi Levan Saginashvili"},"content":{"rendered":"\n<ul class=\"wp-block-list\">\n<li><a href=\"#\u0416\u0438\u0437\u043d\u044c_\u0438_\u043a\u0430\u0440\u044c\u0435\u0440\u0430_\u043b\u0435\u0433\u0435\u043d\u0434\u044b_\u0430\u0440\u043c\u0440\u0435\u0441\u0442\u043b\u0438\u043d\u0433\u0430_\u041b\u0435\u0432\u0430\u043d\u0430_\u0421\u0430\u0433\u0438\u043d\u0430\u0448\u0432\u0438\u043b\u0438:_\u0412\u0437\u0433\u043b\u044f\u0434_\u043d\u0430_\u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430,_\u0441\u0442\u043e\u044f\u0449\u0435\u0433\u043e_\u0437\u0430_\u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f\u043c\u0438\">Bilek G\u00fcre\u015fi Efsanesi Levan Saginashvili&#8217;nin Hayat\u0131 ve Kariyeri: Hareketlerin Ard\u0131ndaki Adama Bir Bak\u0131\u015f<\/a><\/li>\n\n\n\n<li><a href=\"#\u041a\u0430\u043a_\u041b\u0435\u0432\u0430\u043d_\u0421\u0430\u0433\u0438\u043d\u0430\u0448\u0432\u0438\u043b\u0438_\u0441\u0442\u0430\u043b_\u043b\u0438\u0446\u043e\u043c_\u0430\u0440\u043c\u0440\u0435\u0441\u0442\u043b\u0438\u043d\u0433\u0430:_\u0418\u043d\u0441\u0430\u0439\u0434\u0435\u0440\u0441\u043a\u0438\u0439_\u0432\u0437\u0433\u043b\u044f\u0434_\u043d\u0430_\u0435\u0433\u043e_\u0432\u043e\u0441\u0445\u043e\u0436\u0434\u0435\u043d\u0438\u0435_\u043a_\u0441\u043b\u0430\u0432\u0435\">Levan Saginashvili nas\u0131l bilek g\u00fcre\u015finin y\u00fcz\u00fc oldu: Zafere y\u00fckseli\u015fine i\u00e7eriden bir bak\u0131\u015f<\/a><\/li>\n\n\n\n<li><a href=\"#\u0421\u043e\u0432\u0435\u0442\u044b_\u043f\u043e_\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u043c_\u043e\u0442_\u0447\u0435\u043c\u043f\u0438\u043e\u043d\u0430_\u043f\u043e_\u0430\u0440\u043c\u0440\u0435\u0441\u0442\u043b\u0438\u043d\u0433\u0443_\u041b\u0435\u0432\u0430\u043d\u0430_\u0421\u0430\u0433\u0438\u043d\u0430\u0448\u0432\u0438\u043b\u0438:_\u0441\u0442\u0440\u0430\u0442\u0435\u0433\u0438\u0438_\u0434\u043b\u044f_\u0443\u0441\u043f\u0435\u0445\u0430_\u043d\u0430_\u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f\u0445\">Bilek g\u00fcre\u015fi \u015fampiyonu Levan Saginashvili&#8217;den nas\u0131l antrenman yap\u0131laca\u011f\u0131na dair tavsiyeler: Yar\u0131\u015fmalarda ba\u015far\u0131 i\u00e7in stratejiler<\/a><\/li>\n\n\n\n<li><a href=\"#\u0427\u0442\u043e_\u043d\u0443\u0436\u043d\u043e,_\u0447\u0442\u043e\u0431\u044b_\u0441\u0442\u0430\u0442\u044c_\u044d\u043b\u0438\u0442\u043d\u044b\u043c_\u0430\u0440\u043c\u0440\u0435\u0441\u0442\u043b\u0435\u0440\u043e\u043c,_\u043a\u0430\u043a_\u041b\u0435\u0432\u0430\u043d_\u0421\u0430\u0433\u0438\u043d\u0430\u0448\u0432\u0438\u043b\u0438:_\u0418\u043d\u0442\u0435\u0440\u0432\u044c\u044e_\u0441_\u0442\u0440\u0435\u0445\u043a\u0440\u0430\u0442\u043d\u044b\u043c_\u0447\u0435\u043c\u043f\u0438\u043e\u043d\u043e\u043c_\u043c\u0438\u0440\u0430\">Levan Saginashvili gibi elit bir bilek g\u00fcre\u015f\u00e7isi olmak i\u00e7in ne gerekir: \u00dc\u00e7 kez D\u00fcnya \u015eampiyonu ile r\u00f6portaj<\/a><\/li>\n\n\n\n<li><a href=\"#\u0417\u0430_\u043a\u0443\u043b\u0438\u0441\u0430\u043c\u0438_\u0441_\u041b\u0435\u0432\u0430\u043d\u043e\u043c_\u0421\u0430\u0433\u0438\u043d\u0430\u0448\u0432\u0438\u043b\u0438:_\u0412\u0437\u0433\u043b\u044f\u0434_\u043d\u0430_\u0435\u0433\u043e_\u0441\u0442\u0440\u0435\u043c\u043b\u0435\u043d\u0438\u0435_\u043a_\u0441\u043e\u0432\u0435\u0440\u0448\u0435\u043d\u0441\u0442\u0432\u0443_\u0432_\u0430\u0440\u043c\u0440\u0435\u0441\u0442\u043b\u0438\u043d\u0433\u0435\">Levan Saginashvili ile perde arkas\u0131: Bilek g\u00fcre\u015finde m\u00fckemmellik aray\u0131\u015f\u0131na bir bak\u0131\u015f<\/a><\/li>\n<\/ul>\n\n\n\n<h1 class=\"wp-block-heading\">Bilek G\u00fcre\u015fi Efsanesini Ortaya \u00c7\u0131karmak Levan Saginashvili&#8217;nin Yolu: Zafere y\u00fckseli\u015fine samimi bir bak\u0131\u015f<\/h1>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0416\u0438\u0437\u043d\u044c_\u0438_\u043a\u0430\u0440\u044c\u0435\u0440\u0430_\u043b\u0435\u0433\u0435\u043d\u0434\u044b_\u0430\u0440\u043c\u0440\u0435\u0441\u0442\u043b\u0438\u043d\u0433\u0430_\u041b\u0435\u0432\u0430\u043d\u0430_\u0421\u0430\u0433\u0438\u043d\u0430\u0448\u0432\u0438\u043b\u0438:_\u0412\u0437\u0433\u043b\u044f\u0434_\u043d\u0430_\u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430,_\u0441\u0442\u043e\u044f\u0449\u0435\u0433\u043e_\u0437\u0430_\u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f\u043c\u0438\">Bilek g\u00fcre\u015fi efsanesi Levan Saginashvili&#8217;nin hayat\u0131 ve kariyeri: Hareketlerin arkas\u0131ndaki adama samimi bir bak\u0131\u015f<\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Levan Saginashvili efsanevi bir bilek g\u00fcre\u015f\u00e7isi ve bu spordaki en ba\u015far\u0131l\u0131 yar\u0131\u015fmac\u0131lardan biri. Levan Tiflis&#8217;te do\u011fdu, <a class=\"wpil_keyword_link\" href=\"https:\/\/georgia-gruzia.com\" title=\"G\u00fcrcistan\" data-wpil-keyword-link=\"linked\">G\u00fcrcistan<\/a>, Yedi ya\u015f\u0131nda judoya ba\u015flad\u0131 ve h\u0131zla g\u00fcre\u015fe ge\u00e7ti. \u00c7ok \u00e7al\u0131\u015ft\u0131 ve sonunda 16 ya\u015f\u0131nda ilk b\u00fcy\u00fck turnuvas\u0131n\u0131 kazand\u0131.<\/p>\n<\/blockquote>\n\n\n\n<center><i class=\"fas fa-mountain-sun fa-3x\" aria-hidden=\"true\"><\/i><i class=\"fas fa-mountain-sun fa-3x\" aria-hidden=\"true\"><\/i><i class=\"fas fa-mountain-sun fa-3x\" aria-hidden=\"true\"><\/i><\/center>\n\n\n\n<p>Levan profesyonel bilek g\u00fcre\u015fi yapmay\u0131 hedefliyordu, bu y\u00fczden Avrupa&#8217;y\u0131 dola\u015farak tekni\u011fini geli\u015ftirdi ve turnuvalarda yar\u0131\u015ft\u0131. 2006 y\u0131l\u0131nda, alt\u0131 y\u0131l \u00fcst \u00fcste Avrupa Bilek G\u00fcre\u015fi \u015eampiyonlu\u011funu kazanan en gen\u00e7 ki\u015fi olarak tarihe ge\u00e7ti.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/georgia-gruzia.com\/wp-content\/uploads\/2023\/01\/armrestling-levan-saginashvili1.jpg\" alt=\"Bilek G\u00fcre\u015fi Levan Saginashvili\" class=\"wp-image-10751\" width=\"600\" height=\"210\" srcset=\"https:\/\/georgia-gruzia.com\/tr\/wp-content\/uploads\/sites\/3\/2023\/01\/armrestling-levan-saginashvili1.jpg 800w, https:\/\/georgia-gruzia.com\/tr\/wp-content\/uploads\/sites\/3\/2023\/01\/armrestling-levan-saginashvili1-300x105.jpg 300w, https:\/\/georgia-gruzia.com\/tr\/wp-content\/uploads\/sites\/3\/2023\/01\/armrestling-levan-saginashvili1-768x269.jpg 768w, https:\/\/georgia-gruzia.com\/tr\/wp-content\/uploads\/sites\/3\/2023\/01\/armrestling-levan-saginashvili1-600x210.jpg 600w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p class=\"has-drop-cap has-ast-global-color-4-background-color has-background\">2009 y\u0131l\u0131nda ilk bilek g\u00fcre\u015fi d\u00fcnya \u015fampiyonas\u0131na kat\u0131lan Levan, burada sol ve sa\u011f el kategorilerinde alt\u0131n madalya kazand\u0131 ve ard\u0131ndan Guinness Rekorlar Kitab\u0131 taraf\u0131ndan &#171;D\u00fcnyan\u0131n En G\u00fc\u00e7l\u00fc Adam\u0131&#187; se\u00e7ildi. K\u0131sa bir s\u00fcre sonra Uluslararas\u0131 Bilek G\u00fcre\u015fi Federasyonu&#8217;nun Onur Listesi&#8217;ne al\u0131nd\u0131 ve bu da onun b\u00fcy\u00fckl\u00fc\u011f\u00fcn\u00fc kan\u0131tl\u0131yor.<\/p>\n\n\n\n<figure class=\"wp-block-image alignright is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/georgia-gruzia.com\/wp-content\/uploads\/2023\/01\/armrestling-levan-saginashvili_1.jpg\" alt=\"Bilek G\u00fcre\u015fi Levan Saginashvili\" width=\"208\" height=\"208\" title=\"Bilek G\u00fcre\u015fi Levan Saginashvili\"\/><\/figure>\n\n\n\n<p>Levan bug\u00fcn d\u00fcnya \u00e7ap\u0131nda yar\u0131\u015fmaya ve bilgilerini seminerler ve \u00e7evrimi\u00e7i e\u011fitim programlar\u0131 arac\u0131l\u0131\u011f\u0131yla bilek g\u00fcre\u015fine yeni ba\u015flayanlarla payla\u015fmaya devam ediyor. Etkileyici kariyeri ona say\u0131s\u0131z \u00f6d\u00fcl ve d\u00fcnyan\u0131n gelmi\u015f ge\u00e7mi\u015f en iyi bilek g\u00fcre\u015f\u00e7ilerinden biri olarak t\u00fcm d\u00fcnyadaki meslekta\u015flar\u0131ndan b\u00fcy\u00fck sayg\u0131 kazand\u0131rd\u0131.<\/p>\n\n\n\n<center><i class=\"fa-regular fa-star fa-3x\"><\/i><i class=\"fa-regular fa-star fa-3x\"><\/i><i class=\"fa-regular fa-star fa-3x\"><\/i><\/center>\n\n\n\n<p>Levan&#8217;\u0131n kariyeri boyunca elde etti\u011fi ba\u015far\u0131 ola\u011fan\u00fcst\u00fc olarak adland\u0131r\u0131lamaz; o, yolda kar\u015f\u0131la\u015fabilecekleri her t\u00fcrl\u00fc engele ra\u011fmen m\u00fckemmellik i\u00e7in \u00e7abalayan t\u00fcm hevesli sporculara bir \u00f6rnektir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u041a\u0430\u043a_\u041b\u0435\u0432\u0430\u043d_\u0421\u0430\u0433\u0438\u043d\u0430\u0448\u0432\u0438\u043b\u0438_\u0441\u0442\u0430\u043b_\u043b\u0438\u0446\u043e\u043c_\u0430\u0440\u043c\u0440\u0435\u0441\u0442\u043b\u0438\u043d\u0433\u0430:_\u0418\u043d\u0441\u0430\u0439\u0434\u0435\u0440\u0441\u043a\u0438\u0439_\u0432\u0437\u0433\u043b\u044f\u0434_\u043d\u0430_\u0435\u0433\u043e_\u0432\u043e\u0441\u0445\u043e\u0436\u0434\u0435\u043d\u0438\u0435_\u043a_\u0441\u043b\u0430\u0432\u0435\">Levan Saginashvili nas\u0131l bilek g\u00fcre\u015finin y\u00fcz\u00fc oldu: Zafere y\u00fckseli\u015fine i\u00e7eriden bir bak\u0131\u015f<\/h2>\n\n\n\n<p>Bilek g\u00fcre\u015fi s\u00f6z konusu oldu\u011funda, \u00e7ok az <a class=\"wpil_keyword_link\" href=\"https:\/\/georgia-gruzia.com\/kultura\/\"   title=\"isimler\" data-wpil-keyword-link=\"linked\">isimler<\/a> Levan Saginashvili&#8217;nin ad\u0131 kadar tan\u0131nabilir. G\u00fcrcistan do\u011fumlu Saginashvili, uluslararas\u0131 d\u00fczeydeki ola\u011fan\u00fcst\u00fc ba\u015far\u0131s\u0131 sayesinde bu rekabet\u00e7i sporun y\u00fcz\u00fc haline geldi. Ama k\u00fc\u00e7\u00fck bir bilek g\u00fcre\u015f\u00e7isi olarak <a class=\"wpil_keyword_link\" href=\"https:\/\/georgia-gruzia.com\/goroda\/tbilisi\/\" title=\"Tiflis\" data-wpil-keyword-link=\"linked\">Tiflis<\/a> rekabet\u00e7i spor d\u00fcnyas\u0131nda ba\u015far\u0131l\u0131 oldu??<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"304\" src=\"https:\/\/georgia-gruzia.com\/wp-content\/uploads\/2023\/01\/armrestling-levan-saginashvili2.jpg\" alt=\"Bilek G\u00fcre\u015fi Levan Saginashvili\" class=\"wp-image-10752\" srcset=\"https:\/\/georgia-gruzia.com\/tr\/wp-content\/uploads\/sites\/3\/2023\/01\/armrestling-levan-saginashvili2.jpg 800w, https:\/\/georgia-gruzia.com\/tr\/wp-content\/uploads\/sites\/3\/2023\/01\/armrestling-levan-saginashvili2-300x114.jpg 300w, https:\/\/georgia-gruzia.com\/tr\/wp-content\/uploads\/sites\/3\/2023\/01\/armrestling-levan-saginashvili2-768x292.jpg 768w, https:\/\/georgia-gruzia.com\/tr\/wp-content\/uploads\/sites\/3\/2023\/01\/armrestling-levan-saginashvili2-600x228.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<center><span class=\"fas-fa-mountain-sun-fa-3x\"><i class=\"fas fa-mountain-sun fa-3x\"><\/i><\/span><span class=\"fas-fa-mountain-sun-fa-3x\"><i class=\"fas fa-mountain-sun fa-3x\"><\/i><\/span><span class=\"fas-fa-mountain-sun-fa-3x\"><i class=\"fas fa-mountain-sun fa-3x\"><\/i><\/span><\/center>\n\n\n\n<figure class=\"wp-block-pullquote has-small-font-size\"><blockquote><p>Saginashvili&#8217;nin ba\u015far\u0131s\u0131n\u0131 anlamak i\u00e7in bilek g\u00fcre\u015fine nas\u0131l ba\u015flad\u0131\u011f\u0131n\u0131 hat\u0131rlamak gerekir. Georgia&#8217;da b\u00fcy\u00fcyen bir \u00e7ocukken, kendisi de bir bilek g\u00fcre\u015f\u00e7isi olan babas\u0131 taraf\u0131ndan sporla tan\u0131\u015ft\u0131r\u0131ld\u0131. Babas\u0131n\u0131n yar\u0131\u015fmalara nas\u0131l kat\u0131ld\u0131\u011f\u0131n\u0131 ve birka\u00e7 turnuva kazand\u0131\u011f\u0131n\u0131 g\u00f6rd\u00fckten sonra, kendini bu sporda denemeye karar verdi ve h\u0131zla. B\u00f6lgesindeki en iyi bilek g\u00fcre\u015f\u00e7ilerinden baz\u0131lar\u0131yla antrenman yapmaya ba\u015flad\u0131 ve sonunda d\u00fcnyan\u0131n d\u00f6rt bir yan\u0131ndaki profesyonel bilek g\u00fcre\u015fi organizasyonlar\u0131n\u0131n dikkatini \u00e7ekti.<\/p><\/blockquote><\/figure>\n\n\n\n<figure class=\"wp-block-image alignright is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/georgia-gruzia.com\/wp-content\/uploads\/2023\/01\/armrestling-levan-saginashvili_3.jpg\" alt=\"Bilek G\u00fcre\u015fi Levan Saginashvili\" width=\"208\" height=\"208\" title=\"Bilek G\u00fcre\u015fi Levan Saginashvili\"\/><\/figure>\n\n\n\n<p>Saginashvili&#8217;nin \u00fcne kavu\u015fmas\u0131 Moskova&#8217;da d\u00fczenlenen 2019 D\u00fcnya Bilek G\u00fcre\u015fi \u015eampiyonas\u0131n\u0131 kazanmas\u0131yla ba\u015flad\u0131. Bu zafer sadece bir bilek g\u00fcre\u015f\u00e7isi olarak g\u00fcc\u00fcn\u00fc ve becerisini g\u00f6stermekle kalmad\u0131, ayn\u0131 zamanda k\u00fcresel topluluktaki di\u011fer sporcular taraf\u0131ndan da tan\u0131nmas\u0131n\u0131 sa\u011flad\u0131. Saginashvili o zamandan beri uluslararas\u0131 bilek g\u00fcre\u015finin en ba\u015far\u0131l\u0131 sporcular\u0131ndan biri haline geldi ve Avrupa \u015eampiyonu ve D\u00fcnya Kupas\u0131 galibi de dahil olmak \u00fczere \u00e7ok say\u0131da \u015fampiyonluk kazand\u0131.<\/p>\n\n\n\n<center><i class=\"fa-regular fa-star fa-3x\"><\/i><i class=\"fa-regular fa-star fa-3x\"><\/i><i class=\"fa-regular fa-star fa-3x\"><\/i><\/center>\n\n\n\n<p>Saginashvili, minderdeki ba\u015far\u0131lar\u0131n\u0131n yan\u0131 s\u0131ra, sosyal adalet ve d\u00fcnyadaki insan haklar\u0131 ihlalleri gibi kendisi i\u00e7in son derece anlaml\u0131 olan konularda kendini ifade etmekten veya konu\u015fmaktan asla \u00e7ekinmeyen ki\u015fili\u011fi nedeniyle minder d\u0131\u015f\u0131nda da pop\u00fcler bir fig\u00fcrd\u00fcr. Bu konular hakk\u0131nda a\u00e7\u0131k\u00e7a konu\u015fmaya istekli olmas\u0131, bilek g\u00fcre\u015fi \u00e7evrelerinin i\u00e7inde ve d\u0131\u015f\u0131nda onu kendini ifade etme ve yolda kar\u015f\u0131la\u015fabilece\u011finiz engellere ra\u011fmen inand\u0131\u011f\u0131n\u0131z \u015fey i\u00e7in aya\u011fa kalkma konusunda bir rol model olarak g\u00f6ren bir\u00e7ok insan i\u00e7in ilham kayna\u011f\u0131 olmu\u015ftur.<\/p>\n\n\n\n<p>Bug\u00fcn Levan Saginashvili, hem m\u00fcsabakalarda elde etti\u011fi inan\u0131lmaz sonu\u00e7lar hem de ba\u015far\u0131l\u0131 bir sporcu olmay\u0131 m\u00fcmk\u00fcn k\u0131lan her \u015feye sahip olmas\u0131 nedeniyle gelmi\u015f ge\u00e7mi\u015f en iyi bilek g\u00fcre\u015f\u00e7ilerinden biri olarak kabul ediliyor: tutku, adanm\u0131\u015fl\u0131k ve zorluklarla kar\u015f\u0131la\u015ft\u0131\u011f\u0131nda bile cesaret.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"460\" height=\"548\" src=\"https:\/\/georgia-gruzia.com\/wp-content\/uploads\/2023\/01\/armrestling-levan-saginashvili3.jpg\" alt=\"Bilek G\u00fcre\u015fi Levan Saginashvili\" class=\"wp-image-10753\" srcset=\"https:\/\/georgia-gruzia.com\/tr\/wp-content\/uploads\/sites\/3\/2023\/01\/armrestling-levan-saginashvili3.jpg 460w, https:\/\/georgia-gruzia.com\/tr\/wp-content\/uploads\/sites\/3\/2023\/01\/armrestling-levan-saginashvili3-252x300.jpg 252w\" sizes=\"auto, (max-width: 460px) 100vw, 460px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0421\u043e\u0432\u0435\u0442\u044b_\u043f\u043e_\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u043c_\u043e\u0442_\u0447\u0435\u043c\u043f\u0438\u043e\u043d\u0430_\u043f\u043e_\u0430\u0440\u043c\u0440\u0435\u0441\u0442\u043b\u0438\u043d\u0433\u0443_\u041b\u0435\u0432\u0430\u043d\u0430_\u0421\u0430\u0433\u0438\u043d\u0430\u0448\u0432\u0438\u043b\u0438:_\u0441\u0442\u0440\u0430\u0442\u0435\u0433\u0438\u0438_\u0434\u043b\u044f_\u0443\u0441\u043f\u0435\u0445\u0430_\u043d\u0430_\u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f\u0445\">Bilek g\u00fcre\u015fi \u015fampiyonu Levan Saginashvili&#8217;den antrenman tavsiyeleri: Yar\u0131\u015fmada ba\u015far\u0131 i\u00e7in stratejiler<\/h2>\n\n\n\n<p class=\"has-drop-cap has-ast-global-color-4-background-color has-background\">Bilek g\u00fcre\u015fi, ba\u015far\u0131l\u0131 olmak i\u00e7in hem g\u00fc\u00e7 hem de teknik gerektiren bir spordur. Kazanmak i\u00e7in birbirlerini \u00e7ekmek i\u00e7in kendi kollar\u0131n\u0131 kullanmak zorunda olan iki yar\u0131\u015fmac\u0131 aras\u0131ndaki bir yar\u0131\u015fmad\u0131r. Bilek g\u00fcre\u015fi \u015fampiyonu Levan Saginashvili uzun y\u0131llard\u0131r yar\u0131\u015f\u0131yor ve bu e\u015fsiz sporda ba\u015far\u0131l\u0131 olmak i\u00e7in ne gerekti\u011fini biliyor. \u0130\u015fte bilek g\u00fcre\u015fi m\u00fcsabakalar\u0131nda ba\u015far\u0131 i\u00e7in baz\u0131 \u00f6nemli ipu\u00e7lar\u0131<\/p>\n\n\n\n<figure class=\"wp-block-pullquote has-small-font-size\"><blockquote><p>1. G\u00fc\u00e7l\u00fc bir tutu\u015f geli\u015ftirin: Bilek g\u00fcre\u015finde ba\u015far\u0131 i\u00e7in g\u00fc\u00e7l\u00fc bir tutu\u015f gereklidir. Damb\u0131l, a\u011f\u0131rl\u0131k, hatta havlu veya ip gibi farkl\u0131 boyut ve a\u011f\u0131rl\u0131ktaki nesneleri kavrama al\u0131\u015ft\u0131rmas\u0131 yap\u0131n. Bu, rakibinizin kolunu ellerinizde tutmak i\u00e7in gereken dayan\u0131kl\u0131l\u0131\u011f\u0131 ve g\u00fcc\u00fc geli\u015ftirmenize yard\u0131mc\u0131 olacakt\u0131r <a class=\"wpil_keyword_link\" href=\"https:\/\/georgia-gruzia.com\/gruziya\/\"   title=\"zaman\" data-wpil-keyword-link=\"linked\">zaman<\/a> Uzun m\u00fccadele.<\/p><\/blockquote><\/figure>\n\n\n\n<p>2. Kollar\u0131n\u0131z\u0131 g\u00fc\u00e7lendirin: Bilek g\u00fcre\u015finde kol g\u00fcc\u00fc kesinlikle \u00f6nemlidir, bu nedenle biceps, triceps, \u00f6nkol ve omuzlar\u0131n\u0131z\u0131 bukleler, germeler, presler ve \u00e7ekmeler gibi y\u00fckl\u00fc egzersizlerle g\u00fc\u00e7lendirmeye \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131zdan emin olun.<\/p>\n\n\n\n<center><span class=\"fas-fa-mountain-sun-fa-3x\"><i class=\"fas fa-mountain-sun fa-3x\"><\/i><\/span><span class=\"fas-fa-mountain-sun-fa-3x\"><i class=\"fas fa-mountain-sun fa-3x\"><\/i><\/span><span class=\"fas-fa-mountain-sun-fa-3x\"><i class=\"fas fa-mountain-sun fa-3x\"><\/i><\/span><\/center>\n\n\n\n<figure class=\"wp-block-image alignright is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/georgia-gruzia.com\/wp-content\/uploads\/2023\/01\/armrestling-levan-saginashvili_4.jpg\" alt=\"Bilek G\u00fcre\u015fi Levan Saginashvili\" width=\"208\" height=\"208\" title=\"Bilek G\u00fcre\u015fi Levan Saginashvili\"\/><\/figure>\n\n\n\n<p>3. Tekni\u011finizi geli\u015ftirin: Do\u011fru teknik, bilek g\u00fcre\u015finde ba\u015far\u0131l\u0131 olmak i\u00e7in gereken fiziksel g\u00fc\u00e7 kadar \u00f6nemlidir. \u0130zleyerek her hareket i\u00e7in v\u00fccudunuzun do\u011fru konumlanmas\u0131n\u0131 \u00f6\u011frenin <a class=\"wpil_keyword_link\" href=\"https:\/\/georgia-gruzia.com\/video\/\"   title=\"V\u0130DEOLAR\" data-wpil-keyword-link=\"linked\">Video<\/a> veya Levan Saginashvili gibi deneyimli rakiplerin bulundu\u011fu klinikleri ziyaret ederek!<\/p>\n\n\n\n<p>4. Zihinsel olarak haz\u0131rlan\u0131n: Herhangi bir sporun zihinsel y\u00f6n\u00fc en az fiziksel y\u00f6n\u00fc kadar \u00f6nemli olabilir &#8212; \u00f6zellikle de ba\u015fka bir ki\u015fiyle do\u011frudan rekabet s\u00f6z konusu oldu\u011funda! Herhangi bir m\u00fcsabakadan \u00f6nce, zihinsel olarak haz\u0131r oldu\u011funuzdan emin olun, kendinizi kazanan olarak hayal edin veya bir ma\u00e7tan \u00f6nce \u00e7ok gerginseniz kendinizi sakinle\u015ftirin!<\/p>\n\n\n\n<pre class=\"wp-block-verse\" style=\"font-style:normal;font-weight:100\">5. \u0130yi e\u011flenceler!Sonu\u00e7ta, bilek g\u00fcre\u015fi sadece bir oyun! \u00c7ok ciddiye almay\u0131n - rakibinizle e\u011flenin ve bu b\u00fcy\u00fcleyici spor hakk\u0131nda daha fazla bilgi edinin!<\/pre>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0427\u0442\u043e_\u043d\u0443\u0436\u043d\u043e,_\u0447\u0442\u043e\u0431\u044b_\u0441\u0442\u0430\u0442\u044c_\u044d\u043b\u0438\u0442\u043d\u044b\u043c_\u0430\u0440\u043c\u0440\u0435\u0441\u0442\u043b\u0435\u0440\u043e\u043c,_\u043a\u0430\u043a_\u041b\u0435\u0432\u0430\u043d_\u0421\u0430\u0433\u0438\u043d\u0430\u0448\u0432\u0438\u043b\u0438:_\u0418\u043d\u0442\u0435\u0440\u0432\u044c\u044e_\u0441_\u0442\u0440\u0435\u0445\u043a\u0440\u0430\u0442\u043d\u044b\u043c_\u0447\u0435\u043c\u043f\u0438\u043e\u043d\u043e\u043c_\u043c\u0438\u0440\u0430\">Levan Saginashvili gibi elit bir bilek g\u00fcre\u015f\u00e7isi olmak i\u00e7in ne gerekir: \u00dc\u00e7 kez d\u00fcnya \u015fampiyonu ile r\u00f6portaj<\/h2>\n\n\n\n<p>Bilek g\u00fcre\u015fi, fiziksel olarak en yo\u011fun ve zorlu sporlardan biridir. Levan Saginashvili gibi elit bir bilek g\u00fcre\u015f\u00e7isi olmak i\u00e7in g\u00fc\u00e7, beceri ve b\u00fcy\u00fck bir adanm\u0131\u015fl\u0131k gerekir. Saginashvili 2011 y\u0131l\u0131ndan bu yana \u00fc\u00e7 kez D\u00fcnya Bilek G\u00fcre\u015fi \u015eampiyonu olmu\u015ftur. Kendisiyle elit bir bilek g\u00fcre\u015f\u00e7isi olmak i\u00e7in neler gerekti\u011fi hakk\u0131nda konu\u015fma \u015fans\u0131m\u0131z oldu.<\/p>\n\n\n\n<center><span class=\"fas-fa-mountain-sun-fa-3x\"><i class=\"fas fa-mountain-sun fa-3x\"><\/i><\/span><span class=\"fas-fa-mountain-sun-fa-3x\"><i class=\"fas fa-mountain-sun fa-3x\"><\/i><\/span><span class=\"fas-fa-mountain-sun-fa-3x\"><i class=\"fas fa-mountain-sun fa-3x\"><\/i><\/span><\/center>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/georgia-gruzia.com\/wp-content\/uploads\/2023\/01\/armrestling-levan-saginashvili4.jpg\" alt=\"Bilek G\u00fcre\u015fi Levan Saginashvili\" class=\"wp-image-10754\" width=\"600\" height=\"357\" srcset=\"https:\/\/georgia-gruzia.com\/tr\/wp-content\/uploads\/sites\/3\/2023\/01\/armrestling-levan-saginashvili4.jpg 800w, https:\/\/georgia-gruzia.com\/tr\/wp-content\/uploads\/sites\/3\/2023\/01\/armrestling-levan-saginashvili4-300x179.jpg 300w, https:\/\/georgia-gruzia.com\/tr\/wp-content\/uploads\/sites\/3\/2023\/01\/armrestling-levan-saginashvili4-768x457.jpg 768w, https:\/\/georgia-gruzia.com\/tr\/wp-content\/uploads\/sites\/3\/2023\/01\/armrestling-levan-saginashvili4-600x357.jpg 600w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p>Saginashvili her \u015feyden \u00f6nce do\u011fru tekni\u011fin \u00f6nemini vurguluyor. \u0130yi tekni\u011fin sporda ba\u015far\u0131 i\u00e7in \u00e7ok \u00f6nemli oldu\u011funa inan\u0131yor \u00e7\u00fcnk\u00fc bu size rakiplerinize kar\u015f\u0131 avantaj sa\u011flayacakt\u0131r. &#171;Hareketlerinizi kontrol etmek ve rakibinizin tahmin y\u00fcr\u00fctmesini sa\u011flamak i\u00e7in iyi bir tekni\u011fe sahip olmak \u00f6nemlidir,&#187; diyor.<\/p>\n\n\n\n<div style=\"height: 400px; width: 100%; overflow: hidden;\"><iframe style=\"height: 400px; background: #000000; bottom: 60px; position: relative;\" src=\"https:\/\/www.youtube.com\/embed\/2tQQ4MzpAnM?theme=dark&amp;autoplay=1&amp;autohide=0&amp;cc_load_policy=1&amp;modestbranding=1&amp;fs=0&amp;showinfo=0&amp;rel=0&amp;iv_load_policy=3&amp;mute=0&amp;loop=1\" width=\"400px\" sandbox=\"allow-forms allow-scripts allow-pointer-lock allow-same-origin allow-top-navigation\" allowfullscreen=\"allowfullscreen\">&amp;amp;amp;lt;br \/><\/iframe><\/div>\n\n\n\n<pre class=\"wp-block-preformatted has-ast-global-color-4-color has-vivid-red-background-color has-text-color has-background has-medium-font-size\">Sonraki Saginashvili yeni ba\u015flayan bilek g\u00fcre\u015f\u00e7ilerini zihinsel oyunlar\u0131n\u0131 geli\u015ftirmeye te\u015fvik ediyor. Bilek g\u00fcre\u015finde fiziksel g\u00fc\u00e7 \u00f6nemli olsa da, \u00e7o\u011fu durumda d\u00f6v\u00fc\u015fler kimin daha iyi zihinsel dayan\u0131kl\u0131l\u0131\u011fa sahip oldu\u011funa ba\u011fl\u0131. \"D\u00f6v\u00fc\u015fler s\u0131ras\u0131nda odaklanabilmeli ve ne olursa olsun asla pes etmemelisiniz,\" dedi. \"G\u00fc\u00e7l\u00fc bir zihinsel oyun rakiplerinizin \u00f6n\u00fcne ge\u00e7menize yard\u0131mc\u0131 olacakt\u0131r\".\" <\/pre>\n\n\n\n<pre class=\"wp-block-verse\" style=\"font-style:normal;font-weight:100\">Son olarak Saginashvili, kendisi gibi elit bir bilek g\u00fcre\u015f\u00e7isi olmak istiyorsan\u0131z s\u0131k\u0131 \u00e7al\u0131\u015fman\u0131z\u0131 \u00f6neriyor. \"Her g\u00fcn en az iki saat antrenman yap\u0131yorum\" diyor. \"Becerilerimi geli\u015ftirmeme ve keskin kalmama yard\u0131mc\u0131 oluyor.\"Ayr\u0131ca sporcular\u0131 s\u0131k\u0131 \u00e7al\u0131\u015fmaktan ve terlemekten korkmamalar\u0131 i\u00e7in cesaretlendiriyor - hem ger\u00e7ek hem de mecazi anlamda! <\/pre>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Levan Saginashvili gibi elit bir bilek g\u00fcre\u015f\u00e7isi olmak istiyorsan\u0131z, unutmay\u0131n: do\u011fru tekni\u011fi geli\u015ftirmeye odaklan\u0131n, g\u00fc\u00e7l\u00fc bir zihinsel oyun geli\u015ftirin ve olabildi\u011fince s\u0131k\u0131 \u00e7al\u0131\u015f\u0131n! Bu ipu\u00e7lar\u0131n\u0131 dikkate al\u0131rsan\u0131z, bu heyecan verici sporda bir uzman olacaks\u0131n\u0131z!<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0417\u0430_\u043a\u0443\u043b\u0438\u0441\u0430\u043c\u0438_\u0441_\u041b\u0435\u0432\u0430\u043d\u043e\u043c_\u0421\u0430\u0433\u0438\u043d\u0430\u0448\u0432\u0438\u043b\u0438:_\u0412\u0437\u0433\u043b\u044f\u0434_\u043d\u0430_\u0435\u0433\u043e_\u0441\u0442\u0440\u0435\u043c\u043b\u0435\u043d\u0438\u0435_\u043a_\u0441\u043e\u0432\u0435\u0440\u0448\u0435\u043d\u0441\u0442\u0432\u0443_\u0432_\u0430\u0440\u043c\u0440\u0435\u0441\u0442\u043b\u0438\u043d\u0433\u0435\">Levan Saginashvili ile perde arkas\u0131: Bilek g\u00fcre\u015finde m\u00fckemmellik aray\u0131\u015f\u0131na bir bak\u0131\u015f<\/h2>\n\n\n\n<figure class=\"wp-block-image alignright is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/georgia-gruzia.com\/wp-content\/uploads\/2023\/01\/armrestling-levan-saginashvili_6.jpg\" alt=\"Bilek G\u00fcre\u015fi Levan Saginashvili\" width=\"208\" height=\"208\" title=\"Bilek G\u00fcre\u015fi Levan Saginashvili\"\/><\/figure>\n\n\n\n<p>Bilek g\u00fcre\u015fi, ba\u015far\u0131l\u0131 olmak i\u00e7in g\u00fc\u00e7, beceri ve adanm\u0131\u015fl\u0131k gerektiren bir spordur. Profesyonel bilek g\u00fcre\u015f\u00e7isi Levan Saginashvili t\u00fcm bu niteliklere ve daha fazlas\u0131na sahip. Sporda m\u00fckemmellik aray\u0131\u015f\u0131 ona iki kez d\u00fcnya \u015fampiyonu ve alt\u0131 kez Avrupa \u015fampiyonu olmak \u00fczere bir\u00e7ok unvan kazand\u0131rd\u0131. Ancak Levan&#8217;\u0131n hikayesini benzersiz k\u0131lan \u015fey, ring d\u0131\u015f\u0131nda da antrenman ve haz\u0131rl\u0131k yapmaya olan ba\u011fl\u0131l\u0131\u011f\u0131d\u0131r.<\/p>\n\n\n\n<center><i class=\"fas fa-mountain-sun fa-3x\" aria-hidden=\"true\"><\/i><i class=\"fas fa-mountain-sun fa-3x\" aria-hidden=\"true\"><\/i><i class=\"fas fa-mountain-sun fa-3x\" aria-hidden=\"true\"><\/i><\/center>\n\n\n\n<pre class=\"wp-block-preformatted has-ast-global-color-4-color has-vivid-red-background-color has-text-color has-background has-medium-font-size\">Levan'\u0131n antrenman rejimi, squat, bench press, deadlift, military press ve bends gibi egzersizleri i\u00e7eren haftada d\u00f6rt g\u00fcn a\u011f\u0131rl\u0131k kald\u0131rma ile ba\u015fl\u0131yor. Ayr\u0131ca d\u00f6v\u00fc\u015fler s\u0131ras\u0131nda g\u00fc\u00e7 \u00e7\u0131k\u0131\u015f\u0131n\u0131 art\u0131rmak i\u00e7in pliometrik egzersizleri de rutinine dahil ediyor. Bu kombinasyon, kas k\u00fctlesi olu\u015fturmas\u0131na ve ayn\u0131 zamanda minderde h\u0131z\u0131n\u0131 ve \u00e7evikli\u011fini geli\u015ftirmesine yard\u0131mc\u0131 olur. <\/pre>\n\n\n<p>Ard\u0131ndan &#8212; Levan&#8217;\u0131n m\u00fcsabakalar s\u0131ras\u0131nda ger\u00e7ekle\u015ftirdi\u011fi her hareketin do\u011fru tekni\u011fine odakland\u0131\u011f\u0131 haftada iki kez bilek g\u00fcre\u015fi masas\u0131nda antrenman. Turnuvalarda m\u00fckemmel bir performans sergileyebilmek i\u00e7in her hareketi do\u011fas\u0131na uygun hale gelene kadar y\u00fczlerce kez pratik yap\u0131yor. Belirli bir harekette kendini rahat hissetti\u011finde, kendini zorlamaya devam etmek i\u00e7in yenilerini veya mevcut hareketlerin varyasyonlar\u0131n\u0131 ekler. <\/p>\n\n\n<figure class=\"wp-block-image aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/georgia-gruzia.com\/wp-content\/uploads\/2023\/01\/armrestling-levan-saginashvili_7.jpg\" alt=\"Bilek G\u00fcre\u015fi Levan Saginashvili\" width=\"623\" height=\"623\" title=\"Bilek G\u00fcre\u015fi Levan Saginashvili\"\/><\/figure>\n\n\n\n<p>Levan ayr\u0131ca yar\u0131\u015fmalar aras\u0131nda beslenmesine ve toparlanmas\u0131na da \u00e7ok dikkat ediyor &#8212; g\u00fcn boyunca bol su i\u00e7mek ve protein, karbonhidrat, vitamin ve minerallerle dolu sa\u011fl\u0131kl\u0131 yiyecekler yemek, g\u00fcnl\u00fck rutininin \u00f6nemli bile\u015fenleri ve bu da sezon boyunca hem fiziksel hem de zihinsel olarak g\u00fc\u00e7l\u00fc kalmas\u0131na yard\u0131mc\u0131 oluyor.<\/p>\n\n\n\n<center><span class=\"fas-fa-mountain-sun-fa-3x\"><i class=\"fas fa-mountain-sun fa-3x\"><\/i><\/span><span class=\"fas-fa-mountain-sun-fa-3x\"><i class=\"fas fa-mountain-sun fa-3x\"><\/i><\/span><span class=\"fas-fa-mountain-sun-fa-3x\"><i class=\"fas fa-mountain-sun fa-3x\"><\/i><\/span><\/center>\n\n\n\n<p>Son olarak, Levan&#8217;\u0131n sadece bilek g\u00fcre\u015finde de\u011fil, herhangi bir sporda ba\u015far\u0131n\u0131n en \u00f6nemli y\u00f6nlerinden biri olarak g\u00f6rd\u00fc\u011f\u00fc g\u00f6rselle\u015ftirme var. Yakla\u015fan m\u00fcsabakalar\u0131 ger\u00e7ekle\u015fmeden \u00f6nce g\u00f6rselle\u015ftirmek i\u00e7in zaman harc\u0131yor &#8212; ma\u00e7 s\u0131ras\u0131nda ortaya \u00e7\u0131kan herhangi bir durumda kendini ba\u015far\u0131l\u0131 olarak g\u00f6rmek zihinsel olarak haz\u0131rlanmas\u0131na yard\u0131mc\u0131 oluyor, b\u00f6ylece mindere ad\u0131m att\u0131\u011f\u0131nda her \u015fey ona \u00f6nceden ba\u015far\u0131ya giden bu ekstra ad\u0131m\u0131 atmam\u0131\u015f olmas\u0131ndan daha do\u011fal geliyor.<\/p>\n\n\n<p>Fiziksel antrenman, g\u00f6rselle\u015ftirme yoluyla zihinsel haz\u0131rl\u0131k ve do\u011fru beslenme kombinasyonu, Levan Saginashvili&#8217;ye uluslararas\u0131 turnuvalar s\u0131ras\u0131nda durdurulamaz bir g\u00fc\u00e7 yarat\u0131yor ve bu da her y\u0131l bilek g\u00fcre\u015fi m\u00fcsabakalar\u0131na h\u00fckmetmesini sa\u011fl\u0131yor!<\/p>\n\n<center><span class=\"fas-fa-mountain-sun-fa-3x\"><i class=\"fas fa-mountain-sun fa-3x\"><\/i><\/span><span class=\"fas-fa-mountain-sun-fa-3x\"><i class=\"fas fa-mountain-sun fa-3x\"><\/i><\/span><span class=\"fas-fa-mountain-sun-fa-3x\"><i class=\"fas fa-mountain-sun fa-3x\"><\/i><\/span><\/center>\n\n<p class=\"wp-block-tag-cloud\">\u041f\u043e\u043a\u0430 \u043d\u0435\u0442 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u043c\u043e\u0433\u043e \u0434\u043b\u044f \u043f\u043e\u043a\u0430\u0437\u0430.<\/p>","protected":false},"excerpt":{"rendered":"<p>Bilek G\u00fcre\u015fi Efsanesini Ortaya \u00c7\u0131karmak Levan Saginashvili&#8217;nin Yolu: Zafere y\u00fckseli\u015fine samimi bir bak\u0131\u015f Bilek g\u00fcre\u015fi efsanesi Levan Saginashvili&#8217;nin hayat\u0131 ve kariyeri: Hareketlerin arkas\u0131ndaki adama samimi bir bak\u0131\u015f Levan Saginashvili efsanevi bir bilek g\u00fcre\u015f\u00e7isi ve bu spordaki en ba\u015far\u0131l\u0131 yar\u0131\u015fmac\u0131lardan biri. Levan Tiflis&#8217;te do\u011fdu, G\u00fcrcistan, Yedi ya\u015f\u0131nda judoya ba\u015flad\u0131 ve h\u0131zla g\u00fcre\u015fe ge\u00e7ti. \u00c7ok \u00e7al\u0131\u015ft\u0131 ve [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":76572,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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G\u00fcre\u015fi Efsanesini Ortaya \u00c7\u0131karmak Levan Saginashvili&#8217;nin Yolu: Zafere y\u00fckseli\u015fine samimi bir bak\u0131\u015f Bilek g\u00fcre\u015fi efsanesi Levan Saginashvili&#8217;nin hayat\u0131 ve kariyeri: Hareketlerin arkas\u0131ndaki adama samimi bir bak\u0131\u015f Levan Saginashvili efsanevi bir bilek g\u00fcre\u015f\u00e7isi ve bu spordaki en ba\u015far\u0131l\u0131 yar\u0131\u015fmac\u0131lardan biri. Levan Tiflis&#8217;te do\u011fdu, G\u00fcrcistan, Yedi ya\u015f\u0131nda judoya ba\u015flad\u0131 ve h\u0131zla g\u00fcre\u015fe ge\u00e7ti. \u00c7ok \u00e7al\u0131\u015ft\u0131 ve&hellip;","_links":{"self":[{"href":"https:\/\/georgia-gruzia.com\/tr\/wp-json\/wp\/v2\/posts\/76571","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/georgia-gruzia.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/georgia-gruzia.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/georgia-gruzia.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/georgia-gruzia.com\/tr\/wp-json\/wp\/v2\/comments?post=76571"}],"version-history":[{"count":0,"href":"https:\/\/georgia-gruzia.com\/tr\/wp-json\/wp\/v2\/posts\/76571\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/georgia-gruzia.com\/tr\/wp-json\/wp\/v2\/media\/76572"}],"wp:attachment":[{"href":"https:\/\/georgia-gruzia.com\/tr\/wp-json\/wp\/v2\/media?parent=76571"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/georgia-gruzia.com\/tr\/wp-json\/wp\/v2\/categories?post=76571"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/georgia-gruzia.com\/tr\/wp-json\/wp\/v2\/tags?post=76571"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}